Small changes, BIG rewards…. September 14, 2009

Hello everyone, I’m so excited to see results just from changing a few things & adding new things in my daily routine. I know you’re wondering what I’m talking about. I took a lot of Julie’s advice on how to get breakfast back in my routine. I’m now starting my day @ 4am after I get home from dialysis. I eat a light breakfast before I take a nap. When I wake up around 10 I eat a snack then @ 1pm I eat lunch. This makes my day flow better and I eat diinner @ the regular time. It seems to be working because I’ve also started writing down what I eat (everything). I haven’t weighed in yet but I’m looking forward to my next visit with Julie. Later, Melissa