Good News Bad News… August 31, 2009
Posted by gfcmelissa27 in Uncategorized.trackback
I met with Julie and weighed. I’m still weighing the same thing I weighed last month. So I haven’t gained or loss. So I came up with a new plan. I’ve slacked on eating b-fast again. I’m soooo sleepy during the day & don’t get up until 11 or 12. So Julie suggested I eat when I get home @ 4am to eat then before I go to sleep or start my day when I do wake up mid morning & eat my b-fast then, @ dinner eat my lunch. Since I’m up until 4am I can eat my dinner around 12 or 1. Since I’m up until 3 or 4 anyway on my non-dialysis nights because my schedule is off. So I’m going to see how that works & also get in more exercise. I can see the light at the end of the tunnell. I have a plan & vision now. I must go now and work on my goals. So see u nxt wk!
Melissa,
Glad to know you have a plan. Julie has been great at working out better plans for all of us. Do exactly what she tells. You will never know if it works unless you try it. Stay on top of your goals, write out your plan and visit it daily. I have begun to do that and it works. Keep making adjustments to your routine until you get it to works for you. Count your small victories, they lead to great success.
Thanks, for all of your continued support. See you soon. Melissa