Good News Bad News… August 31, 2009
Posted by gfcmelissa27 in Uncategorized.2 comments
I met with Julie and weighed. I’m still weighing the same thing I weighed last month. So I haven’t gained or loss. So I came up with a new plan. I’ve slacked on eating b-fast again. I’m soooo sleepy during the day & don’t get up until 11 or 12. So Julie suggested I eat when I get home @ 4am to eat then before I go to sleep or start my day when I do wake up mid morning & eat my b-fast then, @ dinner eat my lunch. Since I’m up until 4am I can eat my dinner around 12 or 1. Since I’m up until 3 or 4 anyway on my non-dialysis nights because my schedule is off. So I’m going to see how that works & also get in more exercise. I can see the light at the end of the tunnell. I have a plan & vision now. I must go now and work on my goals. So see u nxt wk!
Yoga, new found respect…….. August 16, 2009
Posted by gfcmelissa27 in Uncategorized.1 comment so far
Hello Everyone, this has been a real busy month. Sorry for blogging so late but today is the 15th so I’m still on time. Anyway, let’s talk The Forum. I think of working out and get tired. But going to The Forum has taught me that working out can be fun. I’m so excited when we go to The Forum because you just never know what’s in store for us. I was blown away by the ball exercises, who knew that you can do lunges or even jumping jacks on the exercise ball. So last week when we did yoga I thought to myself this is going to be a easy relaxing class, can I say NOT. I’ve never sweated so much in a workout session in my life. It was much harder than I thought, I had to stop & rest. But not for long because it was also exciting and fun to be working out and learning the technique of yoga. I think that this is a exercise that I’m going to learn more about. I also want to thank all of my fellow challengers for your support during our workout, I must say you guys are AWESOME! I look forward to seeing you guys next month. Melissa
